Causes & Solutions for Anxiety

Causes & Solutions For Anxiety || Stopping Anxiety || How To Treat Anxiety || What Causes Anxiety? “Causes & Solutions For Anxiety || Anxiety A Full Course Video || Improve Our World” One person one family at a time today. I’m talking about something wonderful about anxiety. I know so much of so many of us have anxiety almost all of us have it at some point in time. I mean life can be stress stressful sometimes and distract you. Yet, Some people that struggle uh at life may live with anxiety. You know hours a week or even a day and I’m here to help you. I believe that at the end of this course you’ll understand the cause of anxiety. You’ll have you’ll understand the techniques to find the causal moments of your anxiety. It’s important to identify.

Hello, Mark Miller of Improve Our World here to improve our world, one person, one family at a time. Today, I’m talking about something wonderful about anxiety. So much of, so many of us have anxiety. Almost all of us have it at some point in time, right? [Laugh], I mean, life, life can be stress, stressful sometimes, and distract you. And, and yet, some people that struggle at life may live with anxiety, you know, hours a week or even a day. And I’m here to help you. I believe that at the end of this course, you’ll understand the cause of anxiety. You’ll, you’ll have, you’ll understand the techniques to find the causal moments of your anxiety. It’s important to identify it, right? I bet you can guess anyway. And then, very importantly, the techniques to nurture or wash away the negative data that is stored in your nervous system that’s causing the anxiety in your life.

Very important. And when you simplify it as I’m gonna show you how to you know, the light turns on and all of a sudden you become somebody that understands it. Whenever anything is negative in your life, and it doesn’t matter what it is, the solution is always the same. Find a cause. See the antidote to it, which is positive, nurturing information to accept what’s negative that’s happened in your life, to forgive anybody and everybody that’s involved with it, and do it over and over again until the, the, any, any, any resentment, [laugh], which that can hang on for a while, can’t it? [Laugh], I’ve wonder, had some resentment in my life before [laugh]. But, you know, you, you, you wash it away with forgiveness, acceptance, forgiveness until when you think about that. Or you are stimulated by life experience, right? Where something is associated to that negative experience, which has given you anxiety, okay?

Your nervous system has been, has been healed of the negativity by applying positive, focused at the moments, the experiences, the years, if you will, of your past. That will enable you to, to wash away the negative and replace it with what positive information that causes you to be effective, positive information that that fires off. You know what I mean? You’ve implanted it like it’s a plant, you know? And, and it’s a healthy plant, and it’s a plant of thought, a belief, a and those, and those thoughts are what’s gonna cause you to, to flow peace of mind, positive thoughts, anxiety removed, right? And, and that’s anxiety about something that’s not real and present in your life, right? If it’s real and present in your life, then you need to do something. Well turn the anxiety into motivation and start to act. And you can program yourself the same way.

You can release the negative information. You can replace the in information with ability, with thought information that turns into manual physical movements that you’ve practiced, that be that cause you to become very, very effective in those moments of your life that are causing the anxiety. All right? And that’s exciting. And you can do all of this in the comfort of your own home. It’s fun to do it with people. Somebody that you know, you’re, you know, is gonna be kind to you when you admit something that is embarrassing in your life. Or maybe just private, you know, so family’s wonderful to do this with. You know, you, you gotta break through it and, and, and be willing to, you know, to, to be honest. And which can involve disclosing something personal, right? And if you’re not comfortable with those people, just do it by yourself, right?

But with people’s fun, especially when you love somebody and they love you, and, and you know, they got your back. They may, they may pick on you at [laugh], right? But that’s life. That’s life, right? I mean, I mean, some, maybe some point in the future. I’ll never joke about something negative, you know, that, that somebody and I are working together. But, eh, I don’t know. I love to laugh. I love to laugh. All right, so this is the introduction. Now I’m gonna start the next tape, and let’s talk about the cause of anxiety. Alright? Now, I actually covered it briefly in, in, in the introduction, but I want to go into some detail alright. So let’s go over and look at some let’s go over and look at some some charts. Alright? Now, these are secrets to inspire, and there’s a lot of information on this page there.

Here’s the title. Here’s three perspectives. Here’s a couple of boxes with four statements right. Now look at the bottom. Your imagination is your personal laboratory to discover relevant truths about your life, right? And by the way, the same relevant truths about your life fundamentally are the same for everybody else, right? It’s either positive or negative. And it’s, it’s, it’s been an experience that has enabled you to adapt or not to adapt, right? Or adapt at higher in higher levels, right? That’s how we live as human beings, right? But then also, you can train yourself to be more effective each day. Don’t control your thoughts. Train your thoughts to be effective. You want to have the freedom to be yourself, you know, and, and, and to be happy and confident that who you are is enough to be happy and enough to be, Hey, how about the best you can be?

Right? And that’s what you can do with practice, right? And then appreciate more steps along the way. So many people are blessed in their life, and yet you get caught up in the, the news and the world of this world. And man, they’re pumping out some crap. You listen to the news and it’s just negative this, negative this. And they divide America as they divide every country. And that’s what the, the super wealthy do. What their medias and their food and drug companies. And we live here in it. And even fellow, you know, elites have to live with that truth because they accept it and they don’t realize the the power of the mind and the body to heal. And that’s what they can learn here if they want. So, so now let’s, let’s look at this for a moment. So what I want you to do is I want you to think about your life, okay?

And, and you might’ve read this, but I want you to think about this first, I want you to think about this. Think about your childhood, or sometime in the past, when you have a pretty good feeling that you know, this, this, these years or these months, or these experiences in my life at this time, you can be a vague, you like five to eight [laugh], two to four [laugh] sometime in your youth, right? You don’t have to identify it precisely for this technique to work, but would you wanna get a general idea? You know, don’t just, don’t just say, okay, I wanna be have peace of mind. Now you gotta go back and look at what caused it so you can identify it. And then as you find, ’cause one thing you’re gonna wanna do, and, and you’re gonna be able to do this at Ahit4ME.com, is to program yourself, to observe your thoughts, to become aware of your thoughts, and to identify the negative habits that we all have.

Most of us have, I know I have mine, negative habits of thought, and, and to be able to, to really become very sensitive to those negative thoughts. And those, of course, are the thoughts that are giving you anxiety, right? So when you develop your, develop your awareness of your thoughts so that you’re, that when, when it’s happening, boom, your lights go on. You go, hey, this thought is causing me anxiety right. Now you, through your work has done, huh? My mom, my dad, my sister, my brother, whatever, you know, picked on me was cruel to me, you know, weren’t, wasn’t nice to me. Oh, join the crowd, get in line, right? I’m at the front of that line. I don’t, I’m trying to be funny. Anyway, so, but, but it’s, it’s, it’s common. It’s, it’s what happens to us as human beings today. And since the beginning of time we’ve had negative experiences, right?

And when that negative experience is, is, is powerful to you, and you don’t understand it, and it scares you, you know, and, and it it hurts you, right? What do you think about this? This is a powerful thought to get, and it makes me tearful when I just think about it. You know, the, the, the painful of experiences of our past it’s like our nervous system is bleeding, right? It, it’s, it’s ’cause your nervous system always flows, right? Remember, your thoughts are happening 24 7, right? I mean, this is something over here. If you look, you know, thoughts are happening to you inside your head, right? They’re negative, they’re negative, they’re positive, they’re positive, right? It’s important to get, so when you think about your life, right? And you think about those experiences probably in your childhood could be at, after you left home, you know, maybe you had a pretty good childhood and you left, and all of a sudden you got bad luck and you got into a situation where somebody hurts you and maybe they picked on you for a long time and you’re having to live with it.

Whatever it is. If you think about this, it doesn’t matter when, it doesn’t matter who, what’s important is, was it positive or negative? And it is that those experiences negatively impacting you, okay? That that’s the number one thing to find. And, and, and what’s, you don’t have to know what exactly what you’re doing is you’re going into your brain and you have information stored lumped together, right? So what you’re gonna do is you’re gonna go back and you’re gonna say, okay, my mom or dad, or brother, sister picked on me, right? Or this person, or that person, whatever it is, and you’re gonna think this thought, alright? And this is exactly the thought. So pay attention, please. I hope your attention, of course, I, I hope I captivate you with my words, [laugh]. So, but think about this, then what you’re doing is you’re making a logical decision based on emotion.

It’s the emotion is why you’re doing it, but you’re doing it intellectually because you see what it’ll do for you. And here’s what you’re gonna do, right? And I’ve said this in the earlier part, but I want to hear, I want you to hear it again. This is important, right? You’re gonna think about that experience and that person or groups or group of people that impacted you negatively. And you’re gonna go, okay, this experience with these people has negatively impacted me. And my nervous system is having negative thoughts happen to me that are causing me to feel anxiety, right? And it’s distracting me from being effective. Maybe it’s distracting you from making money or having a good relationship, or going out and meeting new people or whatever it is, you know, it’s negative, whatever it is, right? So we’re just being simple. These people hurt me and it has a negative effect on me.

Now, the next thing is this, right? Very simple, right? And that is that these thoughts are negatively impacted my life. I would like to get rid of them. I would like to get rid of the neg negative anxiety, right? And so the cause of it is this experience with these people, and it’s logical and natural to have negative thoughts toward the experience or towards the people in the experience. Or you blocked it out, right? You blocked it out. You had a negative childhood and you blocked it out.  You know what I want to share something with you real that’s interesting I believe. I’m an old guy, I’m 63. But when I was a young person, I thought I was the favored child of my father. It was four siblings, my sister Connie, my brother, Donald, Bill, and me, right? There were four of us. And I was the baby boy.

When you, fun when you talk to people and you all, you were the middle child or the older one, you know, the younger one, I was the baby one, right? But, but I thought I believed that I was favored by my father, right? Because I could do no wrong. I was the young guy. You gotta take care of him, right? And I get to be playful and silly, right? So check this out. I had nightmares as a person in my life, and they were a certain way when I was a child under 10, right? Is when they started, I don’t know if it was eight or six or whatever, but I had nightmares when I was younger, right? But they lasted into my teens and it changed. Now, by the way, when I say it was a nightmare, it was a nightmare when I was young, but it turned into a daymare or anxiety like you’re having, right?

When I was an adult. And my last one was when I was 28 years old in a hotel in southern California. I live in Northern California, and I remember I was looking out the window and I seen these, you know, car to car parking lot on the highway, right? And the hotel was right there. And boom, it hit me, right? And for me it was, was it was a negative experience that, you know, I had to stop and, and I don’t know if I would’ve been in public or something, I don’t know, I probably could have managed it, you know, but, but it was, it was traumatic. And, and what I had to do was I had to lay down because everything got loud and noise for me, right? Loud and noisy. It’s like the walls were vibrating loud. Everything was loud. Even though I was in the hotel room by myself, it was loud and it was scary, right?

Right. And so I laid down, I start breathing deeply. I go, crap, I gotta get rid of this. And I just kept breathing deeply and go, go away. Go away. Go away. Go away. Right? And it, it went away. Well, I don’t remember if it took three minutes or eight minutes. It felt like an eternity, right? Whatever it was. But, but here’s the thing though, is that those were my nervous system was malfunctioning, right? Because of a childhood experience I had. So your experience, it may not be as bad as mine, right? Or get to where you’re almost incapacitated. And I, I was fortunate that that never happened to me when I was out in public, right? It, it seemed to happen when I was alone or around somebody that was family. I don’t know, whatever, at least to my knowledge, right? I didn’t have that many of them, but I probably had 30 of them in my life.

Maybe 20, 15, somewhere in there. A lot. You know, more than three, right? And so, so for you, when you had these experiences, you’re wanting to go, okay, my nervous system is, you know, [laugh] having a tizzy. [Laugh], right? Because of my experience earlier in my life, not sure when. So I wanna say this, whoever was involved and whatever happened, here’s the biggie, I accept it deeply and completely, deeply and completely is big, deeply and completely, because when you say those words with a sincere intent, and if you have anxiety, you have no problem manufacturing that sincere intent to get rid of the anxiety, right? That’s an easy one. [Laugh], I didn’t have to ask you to do that one, right? But when you think, I want to accept this deeply and completely, if you’re, you know, if you allow yourself to feel, you’re gonna feel inside your chest, around your heart and lungs and spinal cords, you’re gonna feel a change, a relaxation, right?

In your body. You might even feel a flow of positive energy, right? By the solar plexus, which is right above the tummy, right below the heart and the lungs, right? That’s the organ in your chest that causes you to feel emotion, right? Positive motion’s a good thing, right?  Course you don’t, you want it to be functioning, right? If you’re in the, you’re needing to be focused and with no emotion, you don’t wanna have feeling a bunch of positive emotion, right? That’s called ineffective emotion, right? You can train your nervous system to stop doing that. You can train your nervous system to do anything, right? So in this moment, you are, you’re accepting that experience that has caused the anxiety or contributed to it, right? There may be, there’s probably three or four of ’em. There’s probably not just one. There could be one, but most likely there’s a few, right?

So you’re going back in your mind, you’re saying, this experience in my life, I accept it deeply and completely. And you’re gonna feel the, the energy move inside your chest because of this significant mental thought that you are thinking, you are thinking a significant mental thought, that you are accepting this negative experience in your childhood or sometime in your life. And you want to free yourself from it. And because of that, you’re accepting it deeply and completely. And you follow it up with, I forgive them or anybody associated with this moment. And there’s probably gonna be a person that you may have some negative thoughts towards who doesn’t have negative thoughts towards their parents, right? One or the other of ’em. I know my son has it with me. Heck, I have it towards him. What a booboo head I am. Right? So, you know, you have those experiences, right?

You have those thoughts. So when you forgive them and, and you wanna do this with maximum focus, I mean, I don’t know, maybe it’d work if you just say, I forgive ’em. I don’t think so though. ’cause You’re gonna do what? You’re gonna apply enough energy. If you think about the, the energy of forgiveness, think of it as a pill. You know, like you have a, a small dose of pill of forgiveness and you throw it in them, you think and you think it, then you’re done. [Laugh], is that dosage enough? I don’t know. It depends on how much you’re hurting, right? [Laugh], you might need about 400 of those. [Laugh]

I don’t know. But but, but you think about it, right? So you’re thinking, I wanna forgive this person or people so I can be free of the anxiety. So, but that means you have to finish the forgiveness completely and deeply, right? She can’t go. Yeah, yeah. I forgive him if he dies when tomorrow on a train wreck, that’s okay. [Laugh]. Nope.  You don’t got it yet. [Laugh]. And by the way, I’ve done that one a few times, [laugh], I’ve been hurt in my life, right? I’m a normal cat.  Not always been the most graceful guy later in my life when I started working on this business I’m helping you with, right? So you have to forgive deeply and completely with no, with no caveats of it’s okay if he dies, right? [Laugh], you have to, you have to do this. You ready? You have to genuinely want wellness and happiness for that person, even though that experience has happened.

Complete and genuine, positive thoughts, whatever you wanna call it, it’s gotta be positive, right? And when you’re interacting with somebody positive, whatcha gonna do? You’re not gonna, yeah, I, I, I treated him nicely. And then walk off, say, I hope he gets hit by a Mack truck. That’s not positive, right? You have to pay attention to all those thoughts that sneak in, you know, that you we’re not paying attention to, right? So you deeply forgive and then you observe your thoughts. And as you find yourself thinking any negative thoughts, of course the anxiety comes up. You go back to this forgiveness thing, right? And that process is what’s gonna heal you. So what’s important is that you are understanding the cause of the anxiety, something negative in your life. Hello? Most people have ’em, some people have more than others, but I have ’em as, as I shared with you.

So whatever it is, is whatever it is, and you wanna deal with it in the way of finding the experience generally, right? If you got some specificity, if you know exactly who it is and what was happening, what time of day, great. I don’t think that information is necessary. And I, and tell you the truth, you know, I’m starting to share this with you. I know it works for me and I know other teachers do it. Possibly, you know, more detail will help. It doesn’t seem logical to me that it’s necessary though. And the, the logic works when you think about human thought going through the body. ’cause It’s just electricity going through the body, right? And it’s being fired off because information stored inside your cells that are stimulated. Because if something happens that cause you to think that, and that’s the anxiety, right?

So if you go back to the, the, the causal moments, the causal experiences, the causal time zones of your life, the years, the months, whatever, right? And you’re, and you’re applying this dosage of forgiveness, this dosage of acceptance to do what? To be free from the anxiety. Free, free, you know, let get to where it’s gone. And, and, you know, maybe in a few years, you know, if you do this, I believe this, I know this’ll work. I don’t think it’ll work. I know it’ll work, right? If you do this and you commit to it to free yourself from the anxiety, to forgive all the people that have hurt you, and, and, and accept it as, as what it is, right? It’s, it is what, it’s, it’s happened to me and I’m, and I’m gonna accept it, right? And then you, and you move to forgiveness.

And then, then what you do is there’s gonna be experiences in your life that used to would cause this, right? And these areas are gonna exist. I’m gonna show you here, these experiences that are negative in your life are gonna be about yourself, most likely interacting with people. Alright, here, here’s the areas and places of your life, the macro perspective. This is just looking at the, you know, the big picture yourself, your thoughts inside your body interpreting life, right? Causing you to go out into cause and effect cycles out into the economy. Earn your living, saving, invest for retirement, right? And for security and freedom. And then you interact with people, family, friends, coworkers, people you meet on the street groups of people that are different than you. By the way, the media wants you to dislike people that are different than you in society to divide us.

So that basically, you know, the rich folk can try to cheat and not pay their taxes. I think that’s what it is, I’m not for sure on that. I could be wrong, by the way. Pretty sure that’s what it is though. But you know what, they can’t help it. Why? Because that’s what they learned. That’s what, that’s what happens in this world of ours. They don’t judge people to get mad at ’em because maybe somebody’s hurting people, maybe somebody’s hurting billions of people, right? They’re, they’re, they’re just doing what they do, right? It’s like, it’s like getting mad at a tiger for killing and eating a caribou or what? A caribou whatever. [Laugh]. I might have that animal wrong, right? Or killing some animal to live. Well, that, that don’t make sense. That’s what he does, right? That’s what the lion or she, or that’s what they’re tired.

Lion tiger. That’s what they do. So getting mad at them is, eh, you know, and in society, people with power, they use their power to oppress information. So, so accept that too. If you got any anxiety or any negative thoughts towards people that are different than you, right? Color, economic situations, social beliefs, conservative, liberal, Christian, Muslim white. But it doesn’t matter if it’s negative, you put it into one big batch of crap that you want to get rid of, get rid of the negative. Why would you want to hang onto something negative? Right? Remember the test. Remember the test. It’s a simple test to do. Think about anything and hate it, then think about the same thing and love it. Now, it may be tough for you to do.  This way you might wanna try something neutral [laugh], that you don’t actually hate.  Cause you, if you really, really hate something and you hate it, it probably feels good.

You know what I mean? Oh, yeah. And you go love, oh, and you go, no, that doesn’t work for me, [laugh]. That’s why you’re going to get something neutral. Get something neutral so you can do it, okay? And when you do that, you’re gonna find, I believe it’s a huge truth. I, I hope to spread around the world and bring into every single home on planet earth. People realize negative thoughts create negative experiences in life that will not allow me to be happy in the moment that they’re happening. Period. Simple, complete, undeniable. If somebody, I, I, I look forward to moments where somebody tries to actually tell me that being negative is, is increasing their happiness. I don’t know.  Somebody really smart might think of a great argument. I look forward to that. I, I, I love to debate. I love to think about human experience, right? It is my thing.

So, so you, when you do that test, you realize, you know, negative thoughts, all of it is crap that I want to get rid of, right? Bad thoughts from bad experiences. Hello. Let ’em go. Identify ’em, forgive ’em. Free yourself, right? So, and then of course, all of these experiences of your life, all of them, Sunday morning to Saturday night, right? What happens? Who are you with? What’s your financial situation? What’s going on, right? And it’s happening somewhere. It’s either happening in your home, it’s happening in your work or school, right? Or it’s happening somewhere else out in the city, out in the country, wherever you hang out, right? Wherever you go. And it’s, it’s powerful to do that because you have to take care of your home. You have to create order and beauty. Maybe your anxiety is, ’cause you’re, you’re older like me, and then you got all the crap you’ve been hanging on for 30, 40 years.

Who’s got that one going on? My wife and I are still working on decluttering. We’ve done a lot though the last several years would’ve been nice if somebody would’ve able to guide me to get it done sooner. Maybe in six months or nine months. You know, if you, if you’re somebody like 60, you know, we did it, we did last. We’ve done a lot. But I mean, you go back two, I guess you go back 3, 4, 5 years. We’ve done a ton of decluttering in fact, the last year and a half of doing a lot, right? But it’s a big job. You know, if you’re busy in your life, decluttering is like, hello, you gotta make time for that, right? If you got children, you’d be hanging out with the kids, hang out with the kids. Love the kids, love the kids, right? You know, that’s the solution to hate and war, violence, disease.

More love from parents. Somehow we got every single mom and dad on planet Earth to be super effective at being a parent. Hey, hey [laugh], the world would be a lot better place. You know what I mean? By a lot not by a little, by a lot, way a lot, right? That’s the solution. It’s effective parenting. Love to have more people, love to have powerful people. You know, like really billionaires like Bill Gates or somebody, Warren Buffet, you know, or who else, how about the Koch brothers, right? Right. But somebody with a lot of power to get, get behind this, you know, and go, yo, let’s make the world a better place. And it’s complicated. ’cause it’s all these people with all these financial interests and some of this stuff is gonna be disruptive. ’cause You know, if you’re selling the wrong products and people start getting healthy, well, you better pull your money and reinvest somewhere else.

You know? ’cause if the world gets healthy and happy, well, you know, that industry is gonna be reduced in size, right? That’s one of my goals. Would it be great? Would it be great if, if in the future, after the world evolves, right? Gets better, gets smarter, more able to interact effectively, to cooperate and compete at the same time when you compete and the games over stop, don’t keep pounding them and cooperate. Make sure everybody has a chance to do what? Go to work. Get a job. Be be secure. Manage your money, right? And so, just think of it in the future, 50 years from now, a hundred years from now, just think of in that world, right? The, the, the least able and the least intelligent, the least skilled, the weakest, right? Mentally, physically, as a human being, interacting in society. That person is equal to the strongest cat alive today.

[Laugh]. I’ll tell you what, that’s awfully beautiful. I think that’s beautiful. Why not make it a goal? You know, sermon on the mound, baby asking you shall receive. That’s what Jesus said, right? How about then Napoleon Hill, he modernized it, right? Anything we can conceive that man can conceive and believe we can achieve it. Well, how about if we evolve and got rid of all the negative stuff? All of it. Man, that’s a huge proposal, by the way. ’cause I kinda understand how big planet earth is, and that’s a lot of folk [laugh]. There’s a lot of things happening, man. But one thing at a time, man, first thing to do is take care of your life. You know, free yourself from anxiety.

Forgive everybody. Forgive everybody. And start to flow Positive stuff. Develop your grace and your power as a human being. Go out and live the best life you possibly can. You can do it. And it’s fun to, to just to work on it, to know that, you know, Tuesday afternoon, you had a great morning of working focus and getting to be the best person you can be naturally during the days of your life, when that day’s over, you go back and Yay, I had a good day. That’ll help your anxiety, right? Right. In addition to identify and then the, the technique to forgive deeply and completely right? And accept, of course, accept and forgive. Remember, there’s gonna be some things in your life that you’re not gonna be able to change. You accept them deeply and completely right? And there’s some things you can change in your life.

You accept them deeply and completely forgive and change and change by being a better version of yourself with more ability to adapt and thus change your reality. There’s no more anxiety, there’s no more stress, there’s no more negativity here. Why? Because I’m a different person and I’ve done different things now for several months or a couple years, and my life’s different. It’s totally different because I’ve become a better version of myself with more ability to adapt and to be graceful and to be significant for me, so that I’m happier with myself. And hey, I’m more positive for other people too. You know, they enjoy my company too. And of course, you could be better and pick on everybody too. [Laugh] the negative positive test. Remember that, remember that.  All right.  So, hey, I, I really hope this I truly hope this video helps people that are stressed and, and having anxiety.

If you got anxiety, I promise you try this stuff. And, and if you try it and it doesn’t work, email me, please. And I, I want to, I wanna probably create some, some one-on-one classes or one on a, a few classes. ’cause In case I didn’t explain it to you, try, you’re not getting it. You know, you, it’s about to practice though. Sit quietly and, and make sure you look and when you’re doing it, finish, don’t go halfway through. Go. That was okay. And then get leave. Finish the thought. And here’s how you do it, right? Hope you listen to the end of this. This is important, right? When you get down, you go, okay, this is a negative experience. I accept it deeply and completely. Then I forgive all of the forces, the people or whatever, including myself, maybe right, as involved with this negative experience in my life.

And then when you’re done, you go, Hey, I’ve just identified negative information in my life to heal it, to, to bring some positive nurturing to it. I am thankful that I’ve done this because I know my life’s gonna be a little bit better. And then take a breath and go to the next thing in your life, right? That’s how you do it. Alright? I love you. Hope I bless your life. Love to do that. Love to tell me how it works for you and share this with people that you love. And I’m gonna be making more of these and of course, doing it with people as well. So I hope it blesses you. Please subscribe at Ahit4Me.com or improveourworld.com. And start paying and start practicing. Start practicing manifest meditation. That’s on another video. That’s this one down here, right? These words are, are critical.

They are the words that will cause your brain to be effective. When you tell your brain to be aware, just point it somewhere and it’ll figure what what’s there that has the ability. Right? Figure out what you want, be positive about it. Create what The belief that you can be effective and appreciate the fact that you’re practicing said, and your expectation’s growing stronger. I’m thankful that you’ve engaged in it. These are, these are words that are functional for your brain. And as you begin to free yourself from the anxiety, using these words to cause yourself to be effective for long, for more moments of your life because you’re present. When you use these words and you observe yourself and you say aware, in that moment you’re mindfully aware, mindful that word doesn’t excite me too much, as much as aware, right? Present, mindful. You want your mind to be full of positive information that causes you to be effective, right? So this is what you can do once you’re done for identifying and forgiving and, and start start meditating mantra all day long. Stay present. Silence the chatter that’s distracting you from being happier in that moment that it’s happening. Love you. Come back soon. I’ll be here sharing more good stuff.